In this episode of Level Up with Coach Ron we have take a dive into the squat. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The squat is one of the most common exercises seen in the gym, and rightfully so, but there are still many mistakes and blindspots in people’s utilization of the movement. In this episode Ron expands on squat modifications to best meet the demands of your desired outcomes.

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