In this episode of Level Up with Coach Ron we have take a dive into the squat. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The squat is one of the most common exercises seen in the gym, and rightfully so, but there are still many mistakes and blindspots in people’s utilization of the movement. In this episode Ron expands on squat modifications to best meet the demands of your desired outcomes.
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Nicely done. Perhaps you could extent to those who, specifically, are more advanced in years. Squatting is important, even in our 60’s, 70’s, and 80’s.(Yes, I train folks in all of these groups and I’m 73) I just think with an aging population it’s vital to get as much senior specific info. out there as possible.