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Intent & Specificity | Level Up

Intent & Specificity | Level Up

In this episode of Level Up with Coach Ron we take a look at a principle that should be front and center in our minds whenever we design a program or choose our daily routine, that is SPECIFICITY. Each and every aspect of your clients programs should be designed with...
The Glute Bridge | Level Up Ep. 1

The Glute Bridge | Level Up Ep. 1

In the first episode of Level Up with Coach Ron we have the Glute Bridge or Hip Thrust. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The glute...