by kipsonline | Jul 27, 2021 | Level Up
In this episode of Level Up with Coach Ron we return to the “Y Press” and take a look at how this modification can be applied to the dumbbell chest press to get even more out of it in your training. The dumbbell chest press is one of the most common...
by kipsonline | Jul 7, 2021 | Level Up
In this episode of Level Up with Coach Ron we take a look at a principle that should be front and center in our minds whenever we design a program or choose our daily routine, that is SPECIFICITY. Each and every aspect of your clients programs should be designed with...
by kipsonline | Jun 10, 2021 | Level Up
In this episode of Level Up with Coach Ron we take a deep dive into the hip hinge. The hip hinge is the basis for the deadlift and its many variations. Coach Ron shares some common errors you may see when instructing this exercise, and variations to utilize depending...
by kipsonline | Jun 2, 2021 | Level Up
In this episode of Level Up with Coach Ron we have take a dive into the squat. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The squat is one of...
by kipsonline | May 20, 2021 | Level Up, Personal Training
In the first episode of Level Up with Coach Ron we have the Glute Bridge or Hip Thrust. In this breakdown Ron shares some common errors you may see, and variations to utilize depending on the equipment you have present or the fitness level of your client. The glute...
