by kipsonline | Nov 2, 2021 | Level Up
In this episode of Level Up with Coach Ron, we show you how to implement a short and effective forearm strength and mobility routine to improve wrist range of motion and even help with elbow pain! For the average person, forearm training can be totally handled by a...
by kipsonline | Oct 28, 2021 | Level Up
In this episode of Level Up with Coach Ron, we show you how to adjust the Time Under Tension (TUT) in your program to break through plateaus and help keep your clients on track even when faced with changes to equipment availability. Time Under Tension is one of the...
by kipsonline | Oct 19, 2021 | Level Up
In this episode of Level Up with Coach Ron, we take a look at another classic gym staple: the dumbbell row. We show you three different variations to implement with your clients and help them get the most out of their workouts! The dumbbell row has long been a staple...
by kipsonline | Sep 17, 2021 | Level Up
In this episode of Level Up with Coach Ron, we take a look at the cable pec fly and show you a quick and easy tip to improve your client’s chest gains today! The cable pec fly has been a staple in the program of anyone looking to develop a well rounded set of...
by kipsonline | Aug 25, 2021 | Level Up
In this episode of Level Up with Coach Ron we take a look at a way to modify the dumbbell shoulder press to get even more out of it in your training. The dumbbell shoulder press is probably the most common exercise you’ll see performed by individuals trying to...
by kipsonline | Aug 11, 2021 | Level Up
In this episode of Level Up with Coach Ron we take a look at the barbell jump squat and show you why you should ditch it, today! The barbell back squat jump squat is one of the most overused and overrated exercises we see in the gym today. It is commonly used by...
