by kipsonline | Mar 2, 2022 | Level Up
Home » Level Up Ronald Trujillo, BS, we take a look at another arm day staple… the skull-crusher! This exercise has been popular since the inception of bodybuilding as a way to isolate the triceps and grow massive arms, and today, Ronald is going to show you how...
by kipsonline | Feb 22, 2022 | Level Up
Home » Level Up Ronald Trujillo, BS, reviews and provides cues for the Cow-Cat exercise. An underrated mobility and warm-up drill that, if used correctly, can vastly improve mobility, posture, and performance! Too often, this drill is taught and executed haphazardly...
by kipsonline | Dec 21, 2021 | Level Up
Home » at-home personal trainer Ron Trujillo reviews a classic arm exercise, the dumbbell tricep kickback! This workout has remained a favorite in bodybuilding for isolating the triceps and developing strong arms. However, maintaining proper form can be challenging,...
by kipsonline | Dec 6, 2021 | Level Up
Home » strength training » Page 3 Ronald Trujillo, BS, examines a lower body staple—an exercise we have seen done since immemorial—the lunge! The lunge is a cornerstone of any solid lower body training program, so now Ronald will show you three ways to level it up by...
by kipsonline | Nov 22, 2021 | Level Up, Personal Training
Home » Level Up Ronald Trujillo, BS, goes through the “why” of the Bird Dog and gives you simple cues for setting up the exercise that will drastically improve its effectiveness. The Bird Dog is one of the most widely used mobility and warm-up drills we...
by kipsonline | Nov 15, 2021 | Level Up
Home » strength training » Page 3 Ronald Trujillo, BS, demonstrates how to train one of the most overlooked muscle groups in the body, the serratus anterior! Ronald goes through three variations of serratus anterior exercises using only a band and a sturdy anchor...
