by kipsonline | Mar 2, 2022 | Level Up
Home » Level Up In this episode of Level Up with Coach Ron, we take a look at another arm day staple… the skull-crusher! This exercise has been popular since the inception of bodybuilding as a way to isolate the triceps and grow massive arms, and today Coach Ron...
by kipsonline | Feb 22, 2022 | Level Up
Home » Level Up In this episode of Level Up with Coach Ron, we dive into the Cow-Cat. An underrated mobility and warm up drill that, if used properly, can vastly improve mobility, posture and performance! Too often this drill is taught and executed haphazardly and...
by kipsonline | Dec 21, 2021 | Level Up
In this episode of Level Up with Coach Ron, we take a look at an arm day staple.. the dumbbell tricep kickback! This exercise has been popular since the inception of bodybuilding as a way to isolate the triceps and grow massive arms. The only problem? It’s very...
by kipsonline | Dec 6, 2021 | Level Up
In this episode of Level Up with Coach Ron, we take a look at a lower body staple, an exercise we have seen done since time immemorial – the lunge! The lunge is a cornerstone of any solid lower body training program so now Coach Ron is going to show you three...
by kipsonline | Nov 22, 2021 | Level Up
In this episode of Level Up with Coach Ron, we go through the “why” of the Bird Dog and give you simple cues for setting up the exercise that will drastically improve its effectiveness. The Bird Dog is one of the most widely used mobility and warm up...
by kipsonline | Nov 15, 2021 | Level Up
In this episode of Level Up with Coach Ron, we show you how to train one of the most overlooked muscle groups in the body, the Serratus Anterior! Coach Ron goes through three variations of Serratus Anterior exercises using only a band and a sturdy anchor point to help...
