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The KIPS Podcast

The goal of the KIPS Podcast is to provide actionable takeaways for personal trainers, group exercise instructors, strength coaches or any fitness professional. Listen to the podcast on Spotify, Apple Podcasts, and YouTube.

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The Benefits of the Bosu feat. Elizabeth Lenart

The Benefits of the Bosu feat. Elizabeth Lenart

The tools we use as fitness professionals can help engage our clients but also make sessions more enjoyable. In this episode we have guest Elizabeth Lenart who dives into the benefits of the BOSU Ball and its many uses. The BOSU Ball is a tool that many associate with...

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Brand Building 101 feat. Debra Atkinson, MS, CSCS

Brand Building 101 feat. Debra Atkinson, MS, CSCS

In episode 25 of the KIPS Personal Trainer Application Podcast we discuss one of the most important aspects of sustaining a career in the fitness industry... That is being able to market yourself or the business you operate. In this episode we have Debra Atkinson who...

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Training the Male Weekend Warrior feat. Nick Clayton

Training the Male Weekend Warrior feat. Nick Clayton

In episode 24 of the KIPS Personal Trainer Application Podcast we have a topic that every personal trainer has had to plan for… training the male client in the 35-55 age range. In the fitness industry we hear about training active adults, training young athletes, but...

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The World of Indoor Cycling feat. Robert Leadley

The World of Indoor Cycling feat. Robert Leadley

In episode 23 of the KIPS Personal Trainer Application Podcast we jump into the world of indoor cycling with BeatBoss Senior Director Robert Leadley. Cycling has been around since the mid-80’s and is one of the foundations of a group fitness schedule. Robert discusses...

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Fit Pro Counseling feat. Elizabeth Lenart

Fit Pro Counseling feat. Elizabeth Lenart

In episode 20 of the KIPS Personal Trainer Application Podcast we have Elizabeth Lenart. Elizabeth is a fitness industry speaker, the program director of Balletone, and a master trainer for BOSU Barre. Throughout this episode she shares advice for fit pros wanting to...

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Speedball Fitness and Group-X feat. Steve Feinberg

Speedball Fitness and Group-X feat. Steve Feinberg

In episode 19 of the KIPS Personal Trainer Application Podcast we have a fitness professional that has truly carved out his own path as an entrepreneur within the industry. We have guest Steve Feinberg who is the owner and creator of Speedball Fitness, is a well-known...

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