by kipsonline | May 25, 2020 | Kettlebells, Personal Training
In this tutorial Coach Ian Vaughn explain the steel club and kettlebell military press. This is another great exercise that can be utilized depending on what tools you have available. Coach Vaughn provides the step-by-step process of setting up the exercise and the...
by kipsonline | Dec 15, 2018 | Club Training, Kettlebells, Personal Training
In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have similar properties that allow clients to safely move the implement around their head. This exercise can be utilized during a warm...
by kipsonline | Dec 4, 2017 | Group Exercise, Kettlebells, Weight Lifting
Home » online education » Page 10 By Tyler Valencia, MS I’m going to preface this blog post by stating that I have and still do teach group exercise, and that I believe group exercise can be great for all fitness levels (Yes, ALL lifters!). With that out of the way,...
by kipsonline | Oct 2, 2017 | Group Exercise, Kettlebells
Check out this sample video from the formats section of the KIPS Group Exercise Instructor Certification. Jason Dolby, Co-Head Instructor of the Orange Kettlebell Club, goes over the kettlebell single leg gluteus touchdown. This is a great exercise to strengthen the...
by kipsonline | Aug 15, 2017 | Group Exercise, Kettlebells, Personal Training
Interested in the Essentials of Kettlebell Lifting Certification? The clip above shows instructor Jason Dolby going through the differences in hand positions when performing the Alternating Swing. Click here to watch Kettlebell Basics Pt. 1....
by kipsonline | May 17, 2017 | Athletic Performance, Group Exercise, Kettlebells, Personal Training
Click here to watch Kettlebell Basics Pt. 1. Learn more about the Essentials of Kettlebell Lifting Certification.
