by kipsonline | May 25, 2020 | Kettlebells, Personal Training
Home » Personal Training » Page 7 Coach Ian Vaughn explains the steel club and kettlebell military press. This is another excellent exercise that can be utilized depending on what tools you have available. Coach Vaughn provides the step-by-step process of setting up...
by kipsonline | Dec 15, 2018 | Club Training, Kettlebells, Personal Training
Home » Personal Training » Page 9 In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have similar properties that allow clients to safely move the implement around their head. This...
by kipsonline | Dec 4, 2017 | Group Exercise, Kettlebells
Home » Kettlebells I will preface this blog post by stating that I have taught group exercise and that I believe group exercise can be great for all fitness levels (Yes, ALL lifters!). With that out of the way, the following three exercises are the top ones I believe...
by kipsonline | Aug 15, 2017 | Kettlebells, Personal Training
Home » Kettlebells The grip on the kettlebell significantly influences the effectiveness of an alternating kettlebell swing. A strong and stable grip allows for better control of the kettlebell throughout the movement, ensuring that the weight is properly distributed...
by kipsonline | May 17, 2017 | Athletic Performance, Kettlebells, Personal Training
Home » Kettlebells Perfecting the kettlebell swing and clean drill offers numerous benefits for both athletes and fitness enthusiasts. The kettlebell swing is a dynamic movement that enhances explosive power, strength, and cardiovascular endurance. Engaging the...
by kipsonline | Feb 9, 2017 | Athletic Performance, Kettlebells, Personal Training
Home » KIPS » Page 3 As personal trainers, it is crucial to emphasize the importance of a strong hand grip during the kettlebell swing. A proper grip not only ensures safety but also maximizes the effectiveness of the movement. The kettlebell swing primarily targets...
