Check out this sample video from the formats section of the KIPS Group Exercise Instructor Certification. Jason Dolby, Co-Head Instructor of the Orange Kettlebell Club, goes over the kettlebell single leg gluteus touchdown. This is a great exercise to strengthen the posterior side of the legs and can be progressed to emphasize single leg strength.
Recent Posts
- Best of July 2022 | The KIPS Podcast
- The Best Royalty Free Music for Online Workouts | Epidemic Sound Review
- Evolving Within the Fitness Industry feat. Aviana Garcia
- Best of June 2022 | The KIPS Podcast
- Working with Unique Athletes feat. Nik Aston
- Adding YouTube to Your Fitness Offerings feat. Joe Alvarado
- Create Your Own Booking System | StartBooking Step-by-Step Tutorial
- Using Canva to Build Your Fitness Business
- Best of May 2022 | The KIPS Podcast
- Discussion: Where to Start as an Online Instructor?