Kettlebell Corrective Strategies and Techniques: Shoulder & Hip

Course Description

In this online course, we will start by covering the basic anatomical and biomechanical principles related to the hip and shoulder joint. With this foundation, we will introduce the principles of training, including the SAID Principle, Overload Principle, and Specificity Principle. These principles will help us safely and effectively assist clients in achieving their goals. It is important to note that the success of a program is determined by the professional judgment of the practitioner and not simply following a technique, method, or tool blindly. Therefore, this course aims to enhance the practitioner’s ability to select and progress exercises for the hip and shoulder joint and its movements in a way that aligns with the foundational principles of exercise selection and progression. By doing so, clients will be able to reach their full potential.

Topics Covered

Post-Rehabilitation and Corrective Exercise with Kettlebells

Application of the Principles of Training

Shoulder & Hip Anatomy

Biomechanics of the Shoulder & Hip

Assessing Your Client