Click here to watch Kettlebell Basics Pt.2.
Learn more about the Essentials of Kettlebell Lifting Certification.
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Thank you, Jason – that was a really succinct look at the swing. Another reason why it pays to work with a coach to get your form straight. I’m guilty of the “lower back lift” and now I can see what I did wrong.
Jason, you nailed it on the head with grip and swing! Super important for new and advanced lifters alike to ensure they follow the basics on a daily basis. Anything less and you’ll find efficiency issues as weights progressively get heavier. Keep up the great work and looking forward to your next video!