Watch Shawn Corkery of Genesis Flow breakdown a loaded steel mace flow for you to try with your clients. Shawn connects three movements with the steel mace and gives the cues to help. Flow movements can be great for building total body strength, while allowing the body to move freely in multiple planes of motion.
Reserve your spot today! True Mace Training is approved for continuing education with NASM and ISSA.
Learn more about the KIPS Live True Mace Training Certification.