Watch Shawn Corkery of Genesis Flow breakdown a Mace flow for you to try. Shawn connects three movements with the Mace and gives the cues to help. Flow movements can be great for building total body strength, while allowing the body to move freely in space.
Shawn will be at the April 21st True Mace Training Certification in Long Beach teaching the flow portion of the lecture. Reserve your spot today! True Mace Training is approved for continuing education with NASM and ISSA.
Learn more about the KIPS Live True Mace Training Certification.