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In this episode of the KIPS Personal Trainer Application Podcast we dive into overhead pressing with the kettlebell. Guest Vincent Metzo, MA, LMT, CSCS provides shoulder assessments and a breakdown of the front rack position involving the kettlebell.

Vincent is the Dean of Advanced Personal Training at the Swedish Institute and the Director of Education for Kettlebell Concepts in New York City. After a few years working in corporate fitness and receiving his Diploma and License as a Massage Therapist, he began teaching at the Swedish Institute where he developed and runs the Advanced Personal Training Program, the first personal training degree program in Manhattan. In addition to maintaining a private massage therapy practice and personal training business where he works with track and field athletes, Broadway dancers and fitness clients, Vincent is the creator of the FCES (Flexibility and Corrective Exercise Specialist), Focus on Flexibility and Periodization of Sports Massage workshops, As the director of education for Kettlebell Concepts, he authored the KBC Level 2 course called The KBC Metabolic and Neurologic Specialist Certificate (KBCMNS.)