In this episode of Level Up with Coach Ron we take a look at a principle that should be front and center in our minds whenever we design a program or choose our daily routine, that is SPECIFICITY. Each and every aspect of your clients programs should be designed with their specific goals in mind. This, in turn, dictates the INTENT of each movement that will be performed. If these concepts seem foreign to you then look no further as Coach Ron gives you all the pointers you need to know to start honing in on the Intent and Specificity needed to Level Up your programs to reach your desired outcomes.
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