In Episode 12 of the KIPS Personal Trainer Application Podcast we have guest Dr. Ayla Donlin. As the director of the LifeFit Center at Cal State University Long Beach, Dr. Donlin focuses on health and wellness for students, faculty and individuals from the community. She has been in the fitness industry for 15 years as a group fitness instructor, personal trainer, fitness manager, general manager, and professor of kinesiology. Throughout this episode we discuss integrating wellness techniques and how wellness fits into a well-balanced training program.
Learn more about the LifeFit Center – CLICK HERE.