In episode 29 of the KIPS Personal Trainer Application Podcast we have returning guest Nick O’Brien, who is one of the assistant strength coaches at Fresno State University, where he primarily oversees the baseball, wrestling, women’s volleyball, and women’s lacrosse. Episode 29 is the follow up episode to Nick’s first episode breaking down the implementation of strongman training for athletic performance. Nick starts this episode by going through some of the history of strongman training, and then dives into programming strongman exercises.

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