Club training has been cultivated and utilized for thousands of years. Depending on what time period and what country you research, club training has been utilized as a training tool to mimic battling an opponent in war or as a tool to increase aesthetics. Throughout history, militaries of all cultures knew they had to attain thoracic mobility for chopping motions and to develop grip strength. These great tools have many health benefits that can be utilized in training clients of all populations.
This course teaches you the science behind why clubs can be useful in training your clients, and the exercises to implement. The cues and drills will be provided to breakdown each movement and help program this exercise modality.
Topics Covered in The Course:
- How to Coach with Clubs
- Weight Recommendations for Indian & Steel Clubs
- What & Why Clubs? – The Differences
- Indian Club Foundations & Warm Ups
- Steel Club Strength Foundations