Essentials of Kettlebell Lifting
Overview
The Essentials of Kettlebell Lifting Certification is an online course made in conjunction with the Orange Kettlebell Club. In this course you will learn the fundamentals of working with kettlebells and the essential items to basic exercises.
Topics covered
Push Press
Bumping
Breathing
Kettlebell Drills
Single Arm Clean
Double Kettlebell Swing
The Swing
Essentials of Kettlebell Lifting
COURSE DETAILS
Course Approvals: ISSA 20, & KIPS 2.0
Exam Requirement: 80% or better on the final exam | Multiple Choice | Certificate Available for Download
Format: Online
Completion Time: Approximately 3-4 weeks depending on study time
Course Format: 5 Online Lectures, Course Manual & Study Guide
Essentials of Kettlebell Lifting
Price: $199.99
This online course give each learner the fundamentals to work with kettlebells. Topics included: the hand grip, breathing, two arm swing, kettlebell clean, two kettlebell swing and more. (Price in USD)