Essentials of Kettlebell Lifting
online speciality certification
The Essentials of Kettlebell Lifting Certification is an online course designed to teach fitness instructors about the basics of working with kettlebells. This course has been developed in conjunction with the Orange Kettlebell Club, which is known for its expertise in this field. By enrolling in this specialty course, you can learn about the essential items required for basic kettlebell exercises and the fundamentals of instructing with kettlebells. This certification program is an excellent opportunity for fitness instructors, strength coaches, personal trainers, and any fitness professional interested in learning about kettlebell lifting. With this course, you can gain a deeper understanding of kettlebell lifting techniques and take your fitness coaching to the next level.
8 - 15 hours
Computer & Wifi
Start This Self-Paced Study Program
This course provides learners with the essential knowledge to effectively use kettlebells. It covers a range of topics such as hand grip, breathing techniques, two-arm swing, kettlebell clean, two-kettlebell swing, and more.
- Push Press
- Kettlebell Drills
- The Swing
- Single Arm Clean
Essentials of Kettlebell Lifting COURSE DETAILS
Course Approvals: ISSA 20 & KIPS 2.0
Exam Requirement: 80% or better on the final exam | Certificate available for download
Completion Time: Approximately 8-15 hours, depending on allotted study time.
Course Format: 18 Online Lectures & Online Exam