The Essentials of Kettlebell Lifting Certification is an online course made in conjunction with the Orange Kettlebell Club. In this course you will learn the fundamentals of working with kettlebells and the essential items to basic exercises.
Topics Covered in The Course
- Push Press
- Bumping
- Breathing
- Kettlebell Drills
- Single Arm Clean
- Double Kettlebell Swing
- The Swing
- and more!
Essentials of Kettlebell Lifting
This online course give each learner the fundamentals to work with kettlebells. Topics included: the hand grip, breathing, two arm swing, kettlebell clean, two kettlebell swing and more.Price: $199.99
