The Essentials of Kettlebell Lifting Certification is an online course made in conjunction with the Orange Kettlebell Club. In this course you will learn the fundamentals of working with kettlebells and the essential items to basic exercises.
Single Arm Clean
Double Kettlebell Swing
Essentials of Kettlebell Lifting
Course Approvals: ISSA 20, & KIPS 2.0
Exam Requirement: 80% or better on the final exam | Multiple Choice | Certificate Available for Download
Completion Time: Approximately 3-4 weeks depending on study time
Course Format: 5 Online Lectures, Course Manual & Study Guide