In this episode of Level Up with Coach Ron, we take a look at an arm day staple.. the dumbbell tricep kickback! This exercise has been popular since the inception of bodybuilding as a way to isolate the triceps and grow massive arms. The only problem? It’s very easy to break form and start to incur negative outcomes. That’s why Coach Ron is going to show you one easy way to modify this exercise and get the most out of it! Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.
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