In this episode of Level Up with Coach Ron, we take a look at another classic gym staple: the dumbbell row. We show you three different variations to implement with your clients and help them get the most out of their workouts! The dumbbell row has long been a staple in the program of anyone looking to develop their back muscles and achieve total body health and fitness, but now we are going to show you how to vary this classic exercise to better meat the demands of your client’s goals.
Coach Ron shares three different set ups/executions of the dumbbell row and explains how each correlates to a differing goal. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.