In this episode of Level Up with Coach Ron we return to the “Y Press” and take a look at how this modification can be applied to the dumbbell chest press to get even more out of it in your training. The dumbbell chest press is one of the most common exercise you’ll see performed by individuals trying to improve their chest development. So common , in fact, that most people tend to overlook some of its shortcomings and do not know how to modify it to help them reach their desired outcomes. Coach Ron shares a simple modification that can help take your chest training to the next level. Understanding the mechanics and modifications to best meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.

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