By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements done with rhythm and timing with an aim to keep momentum alive. The term more commonly used is “flow” training, but within our program we interchange flow with Loaded Movement Training (LMT). Loaded Flow is a science driven style of […]
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One Exercise Two Modalities: The Row with Rip Trainer and ViPR
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great for senior clients and athletes. With the Rip Trainer version of the chop, […]
Halo with a Kettlebell and Steel Clubs
In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have similar properties that allow clients to safely move the implement around their head. This exercise can be utilized during a warm up to prime the shoulders, rotator cuff, and lats. To execute […]
Foundations of Club Training Certification
Here is a snippet from our Foundations of Club Training Certification. This online course was developed by Ian Vaughn of the Valhalla Viking Training Center in Palmdale, CA. Club training has been cultivated and utilized for thousands of years. Depending on what time period and what country you research, club training has been utilized as […]
One Exercise Two Modalities: The TRX Rip Trainer & Steel Mace Pitchfork
Before your client starts the exercise, make sure that you have set the appropriate load. With the TRX Rip Trainer and steel mace, changing the leverage by adjusting the handgrip will play a large factor in the difficulty of the exercise. Both of these tools utilize leverage as way to increase difficulty, but other ways […]
One Exercise Two Modalities: The Steel Mace & ViPR Skater
The skater is a great exercise to practice balance, train hip deceleration and change of direction. Depending on the goal, the skater can be utilized with athletes or the general population. Have the client start in an athletic stance holding the ViPR or steel mace on one side of the body. Chop down and across […]