This flow will challenge not only your strength but your feet and coordination as well! Containing a variety of swings, reaches, and steps, this flow will get you long, strong, and harnessing momentum. Ideally for this flow, you will utilize a weight plate that has handles as it will be a little easier to manage. […]
Blog
Blogging Mistakes: Personal Trainer Edition
by Tyler Valencia, MS It’s no secret that content is king. To be exact, quality content is king. Whether it’s social media images or videos, the more time spent developing content typically results in more views, website traffic and sales. Developing resources for your business that potential customers can continually come back to will not only help drive traffic to your website, but also provide […]
Barbell Agility Tilt Flow
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any type of athlete who requires the ability of […]
ViPR Halo, Block & Chop | Loaded Flow Series
In this video, Trevor Tom, Co-Owner of Genesis Flow, breaks down a new Loaded Flow. Loaded Flow is simply defined as a continuous and seamless sequence of whole body loaded movements done with rhythm and timing and the aim is to keep momentum alive. The Flow in this video will utilize the ViPR, and is […]
What is Loaded Flow?
By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements done with rhythm and timing with an aim to keep momentum alive. The term more commonly used is “flow” training, but within our program we interchange flow with Loaded Movement Training (LMT). Loaded Flow is a science driven style of […]
One Exercise Two Modalities: The Row with Rip Trainer and ViPR
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. This exercise can be great for working balance and teaching clients how to unilaterally load while holding a weight. These exercises can be great for senior clients and athletes. With the Rip Trainer version of the chop, […]