We have a beginner level One Exercise Two Modality breakdown that can be progressed or modified depending on the client. The exercise we are going to breakdown is the lunge with a steel mace and Rip Trainer. Both of these exercises have similar properties that can be increased by simply changing the hand position (modifying […]
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Apocalypse ViPR PRO Flow | Loaded Flow Series
Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives the value behind the ViPR is called Loaded Movement Training (LMT). It’s exactly what it sounds like… 3-dimensional dynamic movement and loaded. It’s a type of strength training that compliments a lot of […]
5 Things Every Personal Trainer Should Know Before Their First Day Pt.2
by Tyler Valencia, MS In part one of this blog, we highlighted some standard items that will benefit any entry-level personal trainer. Getting your first certification is a major accomplishment when entering the health & fitness industry. And, acquiring a personal training position can be the start of a very fruitful career. It’s important to […]
Swinging Plate Flow
This flow will challenge not only your strength but your feet and coordination as well! Containing a variety of swings, reaches, and steps, this flow will get you long, strong, and harnessing momentum. Ideally for this flow, you will utilize a weight plate that has handles as it will be a little easier to manage. […]
Blogging Mistakes: Personal Trainer Edition
by Tyler Valencia, MS It’s no secret that content is king. To be exact, quality content is king. Whether it’s social media images or videos, the more time spent developing content typically results in more views, website traffic and sales. Developing resources for your business that potential customers can continually come back to will not only help drive traffic to your website, but also provide […]
Barbell Agility Tilt Flow
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a training bar (15 lbs) for the Barbell Agility Tilt Flow. This flow is an athletic approach to adding load to an agility exercise like the traditional t-drill. It is great for any type of athlete who requires the ability of […]