THE KIPS BLOG
LATEST PODCAST EPISODES
Evolving Within the Fitness Industry feat. Aviana Garcia
Moving states and switching careers is a change that is...
Best of June 2022 | The KIPS Podcast
Summer break for fit pros means time to work on...
7 Tips to Improve Your Bench Press
by Tyler Valencia, PhD(c) & Tom Delong, MS, CSCS*D Objectives: Be able to...
KIPS Vlog | Kettlebells and Improving Running Performance
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and improving...
KIPS Vlog | Kettlebells and the Senior Populations
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and the Senior...
You HAVE to gain muscle mass for more strength right? Not really!
by Josue Cano, CSCS You're going to hear this from people who aren't well informed but they will...
How to Have a STRONGER Back
by Josue Cano, CSCS The back is a very sensitive yet important area not just for...
Olympic Weightlifting is All About STRENGTH!
by Josue Cano, CSCS You can disagree with me all you want but the fact of the matter is that no...
Pokemon Go, The New Exercise Craze!
by Tyler Valencia, MS Before you roll your eyes or get mad at me for supporting a video game, lets...