by Josue Cano, CSCS The back is a very sensitive yet important area not just for competitive reasons in our sport but for daily living. Estimates of 80% of American’s suffer with low back pain and is second reason for doctor visits. A good friend of mine says, “A strong back is a healthy back.” […]
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Olympic Weightlifting is All About STRENGTH!
by Josue Cano, CSCS You can disagree with me all you want but the fact of the matter is that no one ever won an Olympic Gold medal because of beautiful technique. Olympic Weightlifting has always been, is, and will always be a strength sport. So many lifters waste far too much time trying to […]
Pokemon Go, The New Exercise Craze!
by Tyler Valencia, MS Before you roll your eyes or get mad at me for supporting a video game, lets look at a major fact that Pokemon Go has created, more people are outside and being active. They may be looking at a screen, but people are exploring areas they have never before and even […]