Tyler Valencia, President and Co-Founder of KIPS, sits down and talks about linking movement to performance with John Odden, Owner and Head Instructor of Empowered Strength in Bend, OR. John is a big advocate for crawling and the benefits associated with overall performance. Crawling Article – http://www.askmen.com/news/sports/crawling-like-a-baby-might-be-2017-s-new-fitness-craze.html www.KiPSonline.org | (949) 529-4061
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KIPS Vlog | Kettlebells and the Highland Games
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and the Highland Games with John Odden, Owner and Head Trainer at Empowered Strength in Bend, OR.
7 Tips to Improve Your Bench Press
by Tyler Valencia, MS, PES, PFT & Tom Delong, MS, CSCS*D Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your scapula sets up your lift Describe why not to perform external rotation in the scapula Describe […]
KIPS Vlog | Kettlebells and Improving Running Performance
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and improving running performance with Jason Dolby, Co-Head Instructor of the Orange Kettlebell Club.
KIPS Vlog | Kettlebells and the Senior Populations
Tyler Valencia, President and Co-Founder of KIPS, sits down and talks kettlebells and the Senior Population with Jason Dolby, Co-Head Instructor of the Orange Kettlebell Club.
We Need Your Help to Create the KIPS Group Exercise Certification
The Kinesiology Institute for Performance Specialists (KIPS) is in the process of developing a Group Exercise Certification and we want your input! With the industry including more weight training and high intensity formats, it’s important that the curriculum for group exercises instructors be up to date and apply to their audience. Our certification will include subject domains such […]