This flow will challenge not only your strength but your feet and coordination as well! … [Read More...] about Swinging Plate Flow
by Tyler Valencia, MS It’s no secret that content is king. To be exact, quality content is … [Read More...] about Blogging Mistakes: Personal Trainer Edition
Breakdown #2 in the Loaded Flow Series. Trevor Tom, Co-Owner of Genesis Flow, utilizes a … [Read More...] about Barbell Agility Tilt Flow
In this video, Trevor Tom, Co-Owner of Genesis Flow, breaks down a new Loaded Flow. Loaded Flow … [Read More...] about ViPR Halo, Block & Chop | Loaded Flow Series
By definition, Loaded Flow is a continuous and seamless sequence of whole body loaded movements … [Read More...] about What is Loaded Flow?
In this episode of One Exercise Two Modalities we review a row with the ViPR and Rip Trainer. … [Read More...] about One Exercise Two Modalities: The Row with Rip Trainer and ViPR