Mace Training can be a great addition to any strength or rehab program. With the appropriate weight, the mace can help build healthy shoulders and teach the lifter how to apply force on an object. In this video, Mr. MaceMan (Rik Brown) discusses the 10 to 2 with KIPS President Tyler Valencia.
Learn more about the KIPS ONLINE True Mace Training Certification.
Learn more about the KIPS Live True Mace Training Certification.